We are thrilled to announce that Dr. Rob Williams is leading a breathing and cold plunge/infrared sauna workshop at Railyard Fitness. Dr. Rob Williams travels the world teaching and it is a privilege to have him here in Santa Fe. If you are curious about breathing techniques or want to improve on the work you have already started, do not miss this unique opportunity.

Dr. Rob Williams is director of the Nordic Flow Academy, a member of the Nordic Wave cold plunge marketing team, and trained in a variety of breath training modalities, including the Wim Hof Method (LVL 2), Oxygen Advantage breathwork for sport and performance, and the Buteyko Method. He offers breath and cold plunge training workshops around the world.

CREDENTIALS:

• Wim Hof Method (LVL 2),

• Oxygen Advantage (breathwork for sport and performance)

• Buteyko Method

TIMELINE:

10am - Meet and Greet

10:15 - 10:45 - Theory on Breathwork, Mindset, Cold Plunge and Sauna (focusing on benefits and safety)

10:45 - 11:30 - Guided Breathwork

11:30 - 12ish- Cold Plunge and Sauna

INFO:

• CAPPED AT 10 PARTICIPANTS

• FEE: $50 for NON-MEMBERS / 50% off for RF MEMBERS

• At Railyard Fitness in the Vitality Lab