We are thrilled to announce that Dr. Rob Williams is leading a breathing and cold plunge/infrared sauna workshop at Railyard Fitness. Dr. Rob Williams travels the world teaching and it is a privilege to have him here in Santa Fe. If you are curious about breathing techniques or want to improve on the work you have already started, do not miss this unique opportunity.

Dr. Rob Williams is director of the Nordic Flow Academy, a member of the Nordic Wave cold plunge marketing team, and trained in a variety of breath training modalities, including the Wim Hof Method (LVL 2), Oxygen Advantage breathwork for sport and performance, and the Buteyko Method. He offers breath and cold plunge training workshops around the world.

CREDENTIALS:

• Wim Hof Method (LVL 2),

• Oxygen Advantage (breathwork for sport and performance)

• Buteyko Method

TIMELINE:

10am - Meet and Greet

10:15 - 10:45 - Theory on Breathwork, Mindset, Cold Plunge and Sauna (focusing on benefits and safety)

10:45 - 11:30 - Guided Breathwork

11:30 - 12ish- Cold Plunge and Sauna

INFO:

• CAPPED AT 10 PARTICIPANTS

• FEE: $50 for NON-MEMBERS / 50% off for RF MEMBERS

• At Railyard Fitness in the Vitality Lab

Amy Herrera is a lifetime health advocate and owns and runs two successful businesses in town, BodyO3, which offers Hocatt Therapy and the BioCharger NG, and Body Flow Santa Fe, which offers Colonics as well as Ozone Sauna treatments.

For this Workshop, Amy will be bringing the BioCharger NG to Railyard Fitness for an intimate gathering of 6 people to soak up energy, stimulate the body's natural healing process, boost wellness, stimulate your cells and let your body rejuvenate.

For 30min with a group of peers, you will relax as you soak up the health and vitality as the 4 different energies stimulate your body's healing response. There will be no phone use during this time.

After the BioCharger NG cycle has ended, the interactive cooking class begins! Amy and her husband Damian are the masterminds behind the Power Balls we sell at Railyard Fitness, and she has created two new balls to make and share with you!

Birhthday Cake Protein Pop (contains collagen + bone broth)

Blueberry Bliss Ball (vegan)

Leave the Workshop feeling great and with delicious healthy snacks and recipes. It is a great way to end the month!

WORKSHOP DETAILS:

• Max 6 People

• Duration 1.5 Hours

• FEE $50 (RF Members receive 50% off)

We are thrilled to offer our members and the Santa Fe community at large to an incredible workshop on NUTRITION. If you are food curious, interested in how your eating habits can support your health, what to eat, when to eat or generally curious about nutrition, this workshop is for you!

Vanessa Woog is a Holistic Nutrition and Wellness  Coach with a MPH from  Columbia University and a  certification from The  Institute for Integrative  Nutrition.  

For more information about Vanessa and learning more about nutrition, visit her website by clicking HERE.

Cut Through the Nutrition Noise!

Nutrition Made Easy: Busting Myths, Simplifying Choices, and Optimizing Your Wellbeing 

Are you tired of hearing conflicting advice about food? Wondering if carbs are really the enemy, or if you should give up dairy forever? Ready to finally understand what to eat and how to eat to optimize your wellbeing? 

It's time to cut through the noise and get the facts on how to eat better for more energy, improved workouts, and a healthier you.

Join me for an interactive and informative workshop where we’ll break down the most common nutrition myths, clear up the confusion around fats, carbs, dairy, sugar, gluten, and more while giving you simple, actionable steps to improve your eating habits. Whether you're looking to boost performance at the gym or just feel better in your everyday life, this workshop is for YOU.

What You'll Learn:

• What to Eat: Demystify nutrition myths (Is fat bad for you? Should you eat dairy? Is sugar the enemy?).

• How to Eat: Learn the order and rhythm of eating for better digestion, mood, and energy throughout the day.

• When to Eat: Understand the science behind meal timing and intermittent fasting—and find out if it works for you.

INFO:

• CAPPED AT 12 PARTICIPANTS

• FEE: $50 for NON-MEMBERS / 50% off for RF MEMBERS

• Time: 11am-12:30pm

• At Railyard Fitness Studio Annex