Qigong for Health & Internal Power:
Somatic conditioning, breathwork and meditative movements to enhance your nervous system awareness
Saturday February 1st, 11am-12:30pm
In this ninety minute Qigong class we will explore basic level Qigong forms that assist in cultivating internal presence and nervous system regulation. Qigong is a practice, similar to T'ai Chi, that aligns breath and body and greatly enhances the flow of vital energy. Through this embodied somatic practice you will learn forms you can easily access at home. All bodies are welcome and no experience is necessary.
Jaye Marolla is a somatic educator, martial artist and therapeutic bodyworker here in Santa Fe, she has been exploring and teaching movement for over fifteen years and offers classes and treatments through her YINDOJO.
For more information or with questions please contact Jaye Marolla thebodyinnate.com
Jaye Marolla
Somatic Educator
Founder YinDojo
Thai Bodywork Practitioner
Max 16 People
$50 (50% off for RF Members)
