We are thrilled to offer our members and the Santa Fe community at large to an incredible workshop on NUTRITION. If you are food curious, interested in how your eating habits can support your health, what to eat, when to eat or generally curious about nutrition, this workshop is for you!
Vanessa Woog is a Holistic Nutrition and Wellness Coach with a MPH from Columbia University and a certification from The Institute for Integrative Nutrition.
For more information about Vanessa and learning more about nutrition, visit her website by clicking HERE.
Cut Through the Nutrition Noise!
Nutrition Made Easy: Busting Myths, Simplifying Choices, and Optimizing Your Wellbeing
Are you tired of hearing conflicting advice about food? Wondering if carbs are really the enemy, or if you should give up dairy forever? Ready to finally understand what to eat and how to eat to optimize your wellbeing?
It's time to cut through the noise and get the facts on how to eat better for more energy, improved workouts, and a healthier you.
Join me for an interactive and informative workshop where we’ll break down the most common nutrition myths, clear up the confusion around fats, carbs, dairy, sugar, gluten, and more while giving you simple, actionable steps to improve your eating habits. Whether you're looking to boost performance at the gym or just feel better in your everyday life, this workshop is for YOU.
What You'll Learn:
What to Eat: Demystify nutrition myths (Is fat bad for you? Should you eat dairy? Is sugar the enemy?).
How to Eat: Learn the order and rhythm of eating for better digestion, mood, and energy throughout the day.
When to Eat: Understand the science behind meal timing and intermittent fasting—and find out if it works for you.
INFO:
CAPPED AT 12 PARTICIPANTS
FEE: $50 for NON-MEMBERS / 50% off for RF MEMBERS
Time: 11am-12:30pm
At Railyard Fitness Studio Annex
